You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

Deep pain at the back of the hip. Pain near the rear of your hip could be a sign of sciatica, a ligament injury, or one of ...

It'll help strengthen your adductor muscles, sculpting your leg and it'll only take you 25 ... 6 reps each side Sumo squat – 12 reps Inner thigh circles – 6 reps each side Pop squats ...