Training for a 5K requires more than just running. Proper conditioning combines physical preparation, mental training and ...

Runner’s World+ members get access to these ultimate 5K training guides (along with half marathon, 10K, and marathon plans... plus other great membership perks!). The 5K is the perfect distance for ...

Most first-time half marathoners should stick to the easy pace they’ve been running in training, especially if your goal is ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

Here’s an example of a training plan along those lines, meant for absolute beginners. Couch-to-5K is another beginner program, which starts with a mix of running and walking and gradually phases ...

It is one of the most popular beginner running programmes in the world, but it should be tailored to people's individual ...

A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus ...

Thinking about running but don’t know where to start? One of the best ways is through one of the “Couch to 5K” programs ...

You can graduate by running a 5K race (five kilometers works out to 3.1 miles), which will take about 30 to 40 minutes for an average beginner ... Remember, the only training metric in couch ...