Breaking a bad habit feels like trying to reroute a train that’s already ... 15 brain hacks that can help you break free from bad habits and turn your brain into your biggest ally.

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You can rewire your brain to join that “love it” group ... and more on All Out Studio free for 14 days!

Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured the electrical connectivity in ...

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Thinkie also sells a $15/month subscription for the accompanying app, which is free to use without ... “Just like working out keeps your body in shape, keeping your brain active is key to ...

The brain science behind making better decisions faster is pretty compelling too. Here are some ways to train your brain to level up your decision-making. A recent study published in the JAMA ...

Begin your day by listing three things you are grateful for. This simple act boosts serotonin, the happiness hormone, and sets a positive tone for the rest of your day.

GREENSBORO, N.C. — Today is National Train Your Brain Day, and we're diving into a fascinating topic—how the way we move and ...

You don’t need me to tell you that there is an out-of-control amount of bad news out there. Every day it seems like we’re ...