Take a cross-section of any 10K field and you’ll find a variety of different runners – some tackling it as their first run ...

you could realistically get up to 10K,” she explains. And that’s why we’ve put together a beginners’ training plan – to get your cardio fitness up to a level that can withstand running ...

is a training method that blends continuous training with interval training. **Tempo runs are an excellent way for runners to build speed and strength. They're runs that are done at a steady effort ...

Whether you're preparing for a marathon, a half marathon or otherwise, we've got a selection of training plans to suit different needs. Find the right training plan to ensure you're ready for race ...

The half marathon takes more commitment to prepare for than a 5K or 10K, but it’s not so challenging that training for it ...