The trap bar deadlift is a variation of the original deadlift where you lift a specialty barbell shaped like a hexagon. This full-body exercise might also be called the hex bar deadlift.

Deadlifts are one of the best compound exercises you can do to build full-body strength, but the debate between whether you should use an Olympic bar to complete the move, or a trap bar has been long ...

Turn the pits of your elbows forward, powering up your lats and midback muscles. Maintain this tension. Tighten your glutes ...

This forms a shelf on your upper back for the bar to sit on ... aiming to increase the weight of each workout. If you do a set of shrugs and your traps aren’t screaming the following morning ...

One of the most basic exercises in existence is the deadlift. At face value, it's as simple as the popular Planet Fitness ...

Be better: Attach a band to the middle of your barbell and anchor it to a rack or weight two to three foot in front of the bar. As you grip and rip, the band will attempt to pull the bar forward, ...

“Where we started is completely different from how this Wolverine ended up,” coach Beth Lewis writes. “Not only did Hugh get ...

and back exercises to create the best upper-body workout for building muscle. Trap Workouts: Targeted techniques and targeted trapezius workouts will help blow up the muscles that show you slay ...

Transform your Shoulders with the Barbell Skier! This engaging exercise targets your Delts, enhancing strength and definition ...