The trap bar deadlift is a variation of the original deadlift where you lift a specialty barbell shaped like a hexagon. This full-body exercise might also be called the hex bar deadlift.

Deadlifts are one of the best compound exercises you can do to build full-body strength, but the debate between whether you should use an Olympic bar to complete the move, or a trap bar has been long ...

Turn the pits of your elbows forward, powering up your lats and midback muscles. Maintain this tension. Tighten your glutes ...

and this gym adage also rings true for training trap muscles. We'll show you how to best build enormous traps using only three exercises. Traps are the winter abs; a set of thick, dense traps are ...

One of the most basic exercises in existence is the deadlift. At face value, it's as simple as the popular Planet Fitness ...

Be better: Attach a band to the middle of your barbell and anchor it to a rack or weight two to three foot in front of the bar. As you grip and rip, the band will attempt to pull the bar forward, ...

and back exercises to create the best upper-body workout for building muscle. Trap Workouts: Targeted techniques and targeted trapezius workouts will help blow up the muscles that show you slay ...

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MANY of us don't have space to swing a cat at home, let alone do a workout - but all you need is your kitchen. Barre is a ballet-inspired workout loved by some of the most svelte-bodied A-listers ...

Barre is the workout trend that boomed during lockdown. But why does everyone love it so much? Barre is focused on ballet and pilates style moves, working slowly through exercises, pulsing and ...

Transform your Shoulders with the Barbell Skier! This engaging exercise targets your Delts, enhancing strength and definition ...