Valerian root is a widely recognised herbal remedy that has been employed for generations to induce relaxation and enhance sleep quality. There are diverse types of valerian root supplements ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

Lately I've been having the worst time getting to sleep and staying asleep. Essential oils have been used for centuries ...

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Getting a good night's sleep can feel like an elusive dream for many people, which is why a good supplement is a necessity ...

We love that they use natural ingredients like valerian root, lemon balm and chamomile to help you toss less and dream more.

Sleep deprivation can affect your mood, health and general wellbeing, so it’s important to know what the negative effects can ...

Chamomile is another well-known herbal remedy packed into this cutting-edge hot chocolate for those who suffer from daily stress and racing thoughts. This powerful botanical soothes both the mind and ...

Similarly, watching upsetting news stories, intense action films, or listening to energising music can all increase ...

The sounds and smells during festivals can be stressful for pets, and here are some tips to help them stay calm ...

"Calming treats for dogs are chewable supplements that aim to help reduce stress and anxiety through the use of natural ...

But story is a generous word. The events of Valerian begin on the surface of a familiar-looking world of peaceful, blue, indigenous aliens. They appear heavily, heavily inspired by the Na'vi of ...