Shifting habits around your meals and exercise can make all the difference in your weight loss journey - without actually ...

Weight loss can be achieved by eating cucumber, which is a effective way to lose weight. In fact, cucumbers contain high ...

Dinner: Portion: A bowl of mixed vegetable curry with a side of one multigrain chapati. Why: Multigrain chapati has fibre and ...

New research has found that eating three portions of a popular Korean food can help to lower the risk of obesity ...

Losing weight for people who are in the “overweight” category has very little benefit when it comes to improving health.

Incorporating low-calorie vegetables into your meals is a simple and effective way to support your weight loss efforts. Not ...

Explore the relationship between white rice and weight loss, including nutritional facts, portion control, and research insights. Learn how it can fit into a balanced diet.

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

A top doctor has shed light on the benefits of incorporating foods like chicken breast and tofu into your diet for those ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...