White bread uses only the endosperm "We want to find out exactly what vitamins and minerals are lost during the milling process," said Dr Howarth. "Using other cereals we can enhance the iron ...

Our appetites are hard-wired to seek comfort from food during colder months – stews, soups and roasts are welcomed back into ...

You may have wondered about the health score on white bread, whole wheat or whole grain bread, and which may be dubbed the ...

Oats provide a heart-healthy substitute by raising fiber content and lowering cholesterol. Made from sprouted grains, this ...

Your next sandwich will be much better for you with the help of these healthy bread brands high in whole grains, fiber, and ...

Unlike white bread, which only contains carbs, proteins, and small amounts of vitamins, whole grain bread is packed with: Whole grains also have a high fiber content which can help promote ...

“White bread has fewer health benefits but can be ... which are flours with extra nutrients added such as B vitamins and iron,” says Pillai. “As a snack at any time of day, toast unites ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

When you peruse the ingredients label on any white bakery product, the first line greets you with a word salad of vitamins and minerals, since the 1998 Bread and Flour Regulations specify that all ...

Since leaving primary school, the teen had been eating only French fries, Pringles and white bread, as well as an occasional slice of ham or a sausage. Tests revealed he had severe vitamin ...