If you are staying in due to the rising pollution levels, you don’t have to worry about losing out on your fitness gains.

You don’t need to brave the cold this winter to build your fitness levels. These at-home workouts are just as effective ...

If you’re not sure where to begin, start with these five trainer favorites for the best core workout you can easily do at home: Looking to do more than core? Try my expert-approved four-week ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

These dumbbell workouts are ideal for toning and strengthening your glute muscles without leaving home. Each exercise targets different parts of the glutes for well-rounded development.

Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements that she does daily to feel her best.

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...

Rihanna has her two sons RZA and Riot to help her stay in shape this holiday season — and to help model their mom's clothing ...

Hoping to rope in the reluctant and the undecided, Donald Trump and Kamala Harris have ventured far from traditional venues to get fans of “Call Her Daddy” or “Bossin’ With the Boys” to the voting ...