"I love the strength training class, lower body classes and upper body classes. They are all efficient and productive," Cook ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

While watching Keri dash around your screen, it’s understandable to wonder what this 48-year-old does for fitness. Here’s ...

Are you unhappy with your upper chest shape and size? Fix it with the three best exercises and this tried-and-tested workout!

Bruce Springsteen's new documentary offers some fresh insight into how he manages to stay in shape.

Like any other muscle, your cheeks can atrophy, causing a loss of shape and mass. Rae shared a video ... "People have asked ...

Teddy Savage, National Lead Trainer with Planet Fitness, joined us in the studio to demonstrate the exercises.

That little known detail was revealed during a memorial service honouring Simmons over the weekend by his brother, Lenny ...

There’s no better way to start the day than with some exercise, and Jefferson Fit provides just that to kids at Jefferson Elementary.

Thankfully, Cherry is more than two years cancer-free. She checks in with Dr. Topp every three months to ensure her condition ...

Early voting is the process of voting early, hence the name. Voting early is more convenient for those who won't be able to ...

This story was excerpted from Steve Gilbert’s D-backs Beat newsletter. To read the full newsletter, click here. And subscribe to get it regularly in your inbox. The offseason will get underway ...