Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

If you’ve received a diagnosis of chronic lymphocytic leukemia (CLL), stress can take a toll on ... can encourage and guide you through simple meditations. One of the great things about ...

Author and psychologist Michael Rosmann talks about his new book, the stresses and struggles facing farmers and ranchers, and ...

While mindfulness is highly beneficial for kids, it also has significant advantages for the entire family. When children ...

Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

Even a few minutes of deep breathing exercises or guided meditation can make a noticeable difference ... Kapoor said, ...

Now I drink a cup of tea in the morning and have tea before bed to manage my stress and help me fall asleep. You can give a shot, too, to help yourself get better sleep. I've rounded up the top ...

Stress is something every human being can feel at any point in their life and it takes a toll on their mental as well as physical health, making it extremely hard to perform day-to-day tasks with ...

To help you finish off your shopping list, we pulled together the best fitness gifts to shop now, from top brands like Prada, ...

The enduring rock star revealed Monday evening that he hasn't written any new music in quite some time. "Songs don't come that often," he said during a Q&A at the Los Angeles premiere of his new ...

This isn’t your run-of-the-mill blood test, knee-jerk tap test form of health care. It goes much deeper and asks much more of ...