You can find lots of them online for free, and perhaps the most famous of all is on YouTube: the Sleep Talk Down Guided Meditation by Jason Stephenson, a certified meditation teacher. This 60 ...

This app has the largest variety of meditations, with guided sessions for ... worthwhile “for the sleep stories alone.” It’s another good option for kids. Calm Kids, a dedicated section ...

Sleep is crucial for children's health, supporting cognitive development and physical growth. Common sleep issues include insomnia, sleep apnea, and nightmares. Factors such as screen time and ...

Whether you like it or not, kids are going to watch YouTube. The site is filled with ... and is just as important as proper nutrition, sleep, and exercise. Viruses, bacteria, and germs are also ...

Sleep is crucial to a child’s development, health, and well-being, regardless of age, and most experts encourage parents to support their children’s sleep needs however they can. Kids ...

The sessions are divided by goal: sleep, stress, anxiety, HRV intake and children ... to focus on breathing during audio-guided sessions. Guided meditations aren't always my favorite, but I ...

Escape the noise of daily life with Izzy Judd through the power of music and meditation. Experience guided meditations enhanced by an immersive classical soundtrack. Show more Join Izzy Judd to ...

Meditation is making its way back onto the agenda of the 21st Century. From corporate executives who swear it helps them become more effective leaders, and school children in classrooms ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› by Ellen Lee and Wirecutter Staff Many 9-year-olds can take on grown-up ...