Rachele Gilman, a stretchologist, and co-founder of the luxury wellness retreat Eat Move Sleep, is an expert when it comes to ...

Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part ...

Workers with a Florida waste management company captured video of the moment an alligator lunged out of Hurricane Milton ...

Your knee is tracking too far forward from or behind the ankle joint when you land in a traditional forward or reverse lunge ...

Mini Leg Blasters are a great way to warm up for the real deal. Complete the following exercises to achieve one set. Repeat ...

Hate lunges? Wish you had a stronger core and lower body? When writer Priyankaa Joshi set herself a 3-week lunge challenge, she doubted she’d see much of a difference. One month on, here’s how ...

The singer Ariana Grande has a very special exercise routine. As a singer, she needs to have a physical condition that allows ...

It’s increasingly common to find Burmese pythons in high grass in South Florida, but the invasive snakes are apparently ...

In the same breath, Wilson unveils a kitchen knife and lunges at the officer. Liu dodges Wilson’s first attack and quickly ...

Oct. 10 (UPI) --Workers with a Florida waste management company captured video of the moment an alligator lunged out of Hurricane Milton floodwaters and attacked the tire of their vehicle. Dave and ...

The drama in 'Bigg Boss Season 8' has escalated quickly. In the latest promo, a hectic quarrel between contestants Ravindar ...