These coach-approved tips will help your training and racing go as smooth as possible for your first half marathon.

Award-winning actor Colin Farrell finished the Dublin Marathon in 4:06:45 while pushing his friend in wheelchair for the last 4 kilometres, ...

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Thule Glide is a high performance sports stroller with a lightweight aerodynamic design, allowing you to get the most out of your run on any terrain.

One of 10 PUMA Running Glow & Protect Collection Hampers, each valued at R3 000! Each hamper contains a pair of Mobium Elite Glow running shoes and a Pure NightCat jacket (men’s or women’s). This ...

Your final week of this training programme has arrived: are you ready to run for 20 minutes? You will be at the end of this week. Warm up by walking for 5 minutes. Walk (briskly) for 1 minute. Run for ...

Here’s how to modify your routine to sidestep pain associated with arthritis.

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