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每天刷视频超5小时,你的夜尿症风险增加48%
长时间刷视频超过5小时会增加夜尿症风险48%,影响睡眠质量,导致白天精神不振。减少睡前使用电子设备时间、合理安排饮水和保持良好生活习惯可有效降低夜尿症风险,提高生活质量。
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