It’s thick, creamy, and does it all in the kitchen. Greek yogurt has been on my short list of must-have groceries for years.

It is important to keep in mind that while Greek yogurt on its own can be healthy, some store-bought Greek yogurts are less healthy than you think. While it has been long settled that the Fage ...

But while cheese can be a part of a healthy, well-balanced diet, which cheeses you choose and how much you eat matters. Cream cheese, fat-free 0.23 4.3 American cheese, fat-free 0.0 9.9 American ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

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The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...