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Nutrition Facts
Brown rice is ... Category: Rice Calories406 cal Serving Size Macronutrients (% calorie yield)% Daily Value* Saturated fat · 0.6 g2% Polyunsaturated fat · 1.1 g0% ...
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Brown Vs. White Rice —Is One Better for Your Health?
For comparison, 100 grams (3.5 ounces) of cooked brown rice provide 1.6 grams of fiber ... rice before cooking can help retain some of the nutritional value. Over the long term, eating phytic ...