Meat is high in protein, but there are actually so many more ways to get protein into your diet. These protein-rich alternatives can be cooked and consumed in a multitude of ways and are perfect ...

However, these differences aren’t hugely significant. For comparison, 100 grams (3.5 ounces) of cooked brown rice provide 1.6 grams of fiber, whereas 100 grams (3.5 ounces) of white provide only ...

A great alternative to rice, wild rice has more protein than most other whole grains and is a good source of nutrients like fiber, B vitamins, and magnesium. The folklore Wild rice looks like rice and ...

Our other favorite rice cooker, the Zojirushi 5 1/2-cup Neuro Fuzzy Rice Cooker and Warmer, is also a great option that can turn out perfectly cooked rice with the push of one button. The 8 Best ...

But I'm less likely to hunker after a burger after a portion of high-satiety brown rice. Another cunning tactic is to introduce big flavours through spices. A teaspoon of turmeric powder or a teaspoon ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

At the same time, there are situations when you’re better off choosing another project entirely than settling for a subpar ...

It's easy to forget that if you want only Chex, you don’t go to the snack racks of chips and pretzels, but instead, you head ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Discover how to make Matar Paneer, a classic Indian dish featuring paneer and peas in a rich gravy. Perfect for vegetarian meals.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...