Struggling to hold a plank for one minute? You're not alone. Many find this seemingly simple exercise challenging due to the significant core, shoulder strength Reported by: Republic Lifestyle Desk ...

Are you unable to hold the plank pose for even one minute? You are not alone—many people ... Never hold your breath, it can make the exercise harder. Keep breathing steadily. Arching your back reduces ...

Staying well (exercise, nutrition, group support, meditation, worship – different for each of us) is a chore in the best of times. “Do hard things,” is one of my themes. Few can do hard things in ...

The Web Script /service/components/article/2013/12/reduce-stress-with-mindfulness has responded with a status of 500 - Internal Error. 500 Description: An error ...

If we try to have a greater impact than is realistic, we have written a script for ourselves which will lead to anger and exhaustion ... Can I hold those desires with a looser grip? Be mindful of the ...

The author on climate change, George Eliot and resembling the protagonist of her Women's Prize shortlisted novel ...

Facing last-minute script changes can be daunting, but with a strategic approach, you can effectively decide which scenes to reshoot. Facing last-minute script changes can be daunting, but with a ...