1-Minute Breathing Practice to Boost Energy and Concentration—After Meals or Any Time What follows is a breathing practice that I like to think of as a "mindful breathing mint" for regaining ...

Surprisingly, even beginners can see real benefits from just 10 minutes of mindfulness practice. The idea is simple ... our focus super quickly from one thing to another. This constant jumping ...

Struggling to hold a plank for one minute? You're not alone. Many find this seemingly simple exercise challenging due to the significant core, shoulder strength Reported by: Republic Lifestyle Desk ...

Are you unable to hold the plank pose for even one minute? You are not alone—many people ... Never hold your breath, it can make the exercise harder. Keep breathing steadily. Arching your back reduces ...