marking an important breakthrough in the search for natural sleep aids. Published in the journal Neuropsychopharmacology, the study provides objective evidence that CBN improves sleep by altering ...

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It paves the way for finally having an effective sleep aid sourced from medical cannabis that's comparable to existing medications. Researchers from the University of Sydney's Lambert Initiative ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...

Even though we spend roughly a third of our lives doing it, sleep doesn’t always come easily. More than one in three adults in the U.S. don’t get enough sleep, so there’s a good chance you ...

The new research suggests that the effects of cannabis on sleep may depend on a crucial factor: mental health. For young adults already struggling with anxiety or depression, cannabis seemed to ...

We recently changed the clocks again, and getting out of bed may feel harder than usual: Research has shown the sudden shift ...

Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), accord ...

Hallucinations are one of the symptoms of sleep paralysis, a phenomenon where you are temporarily unable to move or speak as you transition from sleep to consciousness. These hallucinations differ ...

So knowing how to make a bed look more luxurious is going to massively help you create those same feels at home (but full ...

These can help you relax, ease anxiety, and improve sleep quality. Whether you're dealing with restless nights or want to help someone who is, these sleep aids can make a real difference. From calming ...