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The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health ...

From weight loss diet to weight loss exercises, people always have their personal experiences and opinions to share for weight loss. While these can be insightful and inspirational, not everything ...

A dietitian teaches us how to identify hidden sugars, artificial sweeteners, and unhealthy fats in these unhealthy protein ...

Get set for the next 10 days as we kick off a fun detox and reboot plan! It's all about looking and feeling fabulous this ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Just saving and investing $10 per day can be enough to eventually lead to a portfolio that grows to at least $1 million in size. Here's how that can work. Saving $10 per day is the same as putting ...

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Watching a potential winter storm. Late day rain and snow showers. Highs in the low 40s and lows in the low 30s.