Even though there are loads of protein-containing foods, there is one high-protein food that’s seriously underrated. And we ...

Type 2 diabetes is a common condition that affects how your body handles sugar. But the good news? You can take steps to ...

As a good source of potassium and fiber, bananas can be a key part of a healthy diet. Though most people prefer the pristine ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

Diabetic retinopathy is a leading cause of vision loss among adults and often goes unnoticed until it reaches advanced stages ...

Eating the right foods at the right time can ... Senior Dietitian - Sharda Hospital to share a guide on foods you should avoid on an empty stomach to support your overall wellness.

No one wants to end up with food poisoning or a severe allergic reaction because of something that could have been easily avoided. Here are five foods you should never eat raw and why it’s so ...

Enjoy this light, vegetarian frittata. You can use any vegetables you have on hand and use this recipe as a guide for amounts. Frittatas and omelets are different things. A frittata is cooked very ...

Protein is a muscle-building food and is extremely important for synthesis ... Red meat is also rich in protein, but it should be consumed in moderation. It also contains bioavailable iron ...