It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Here are 10 healthy habits for our brain suggested by the Alzheimer’s Association. Challenge your mind. Learn something new ...

Since the last couple of years, FSSAI has embarked on a large-scale effort to transform the country's food system to ensure ...

Neha Batra, Certified Human Performance Nutritionist at Fast&Up, shares six healthy eating habits to adopt during festivals. (Images by Freepik, Pexels, Pixabay) Pay attention to portion sizes and ...

As the nights draw in, and cold and flu season hovers on the horizon taking a few simple, proactive steps could really pay ...

Establishing healthy eating habits in kids is crucial for their growth and development. Positive nutrition can set the foundation for a lifetime of wellness. Children are more likely to adopt ...

Healthy carbohydrates are typically recommended for low blood sugar patients but which carbs can you eat at night if your blood glucose levels drop?

A Husker researcher is leading a first-of-its-kind project to help rural children establish healthy eating habits to lay the ...

But there are certain individuals who have broken this tradition and have set examples on how to lead a happy, content and healthy life. Incorporating even a few of these habits into your daily ...