but Pepperidge Farm's 100% Whole Wheat beats most of them. Read more: The 18 Unhealthiest Store-Bought Sliced Breads You Can Buy It can be hard to compare brands without doing additional math as ...
Based on regulatory standards set universally and in individual countries, breads are allowed to be marketed and sold as 100% whole wheat based ... to it was the same brand labelled as natural ...
For example, a major supermarket brand's white bread may have 120 calories, whereas their 100% whole wheat option may have around 100 calories. Specific calorie differences will vary based on brands.
It may also appear as "100% whole grain" or "100% whole wheat," the USDA says. Opt for a bread with as few grams of added sugar listed on the label as possible. Whole-wheat bread contains whole ...