Sami Clarke, fitness trainer and co-founder of “FORM,” a wellness platform for movement, nutrition and mindfulness, shares a ...

Personalized wellness is helping businesses large and small ensure their workforce is happy, healthy and productive.

As the calendar flips to a new year, many individuals engage in introspection, assessing the past 12 months and establishing ...

A new study shows that human longevity has plateaued. But experts say there are still basic, effective habits for how to stay ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

Kathy Bates is reflecting on her 100-pound weight loss journey. The actress, 76, had an emotional experience while prepping ...

Unsettled feelings, like fury or sorrow, can impact a person's well-being. These feelings may come from events and show up in ...