Sami Clarke, fitness trainer and co-founder of “FORM,” a wellness platform for movement, nutrition and mindfulness, shares a ...

Personalized wellness is helping businesses large and small ensure their workforce is happy, healthy and productive.

As the calendar flips to a new year, many individuals engage in introspection, assessing the past 12 months and establishing ...

A new study shows that human longevity has plateaued. But experts say there are still basic, effective habits for how to stay ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

Unsettled feelings, like fury or sorrow, can impact a person's well-being. These feelings may come from events and show up in ...

But there are also natural anxiety remedies like exercise, meditation and breathing ... Both meditation and mindfulness techniques have been shown to reduce experiences of anxiety.

Bates, 76, said she has lost 100 pounds over the past seven years. She shed most of the weight, 80 pounds, after making ...

“Thanksgiving is people you love, but you might not see all the time,” she said. “I hear people saying, ‘Oh, my relatives in ...

Kathy Bates is opening up about rumors that she used Ozempic for 100-pound weight loss. In an interview with People, the ...

Schools across the U.S. have been introducing yoga, meditation and mindfulness exercises to help students manage stress and ...