On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...

I cycled or ran every day until I was 48, when I tried resistance training for the first time. My initial goal was to lose ...

Want to make your holiday table extra special? Try this glass-etched candle centerpiece! Ideal for Thanksgiving, Christmas, or any fall gathering, this DIY project transforms a basic glass candle ...