you could realistically get up to 10K,” she explains. And that’s why we’ve put together a beginners’ training plan – to get your cardio fitness up to a level that can withstand running ...

If you have a significant health condition, seek medical advice before starting a fitness program. Try the pace calculator to ...

is a training method that blends continuous training with interval training. **Tempo runs are an excellent way for runners to build speed and strength. They're runs that are done at a steady effort ...

Whether you’re looking ahead to your first 10K race, or are a more seasoned runner seeking some last-minute 10K tune-up ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

If you’ve only ever covered 10k of ground (that’s about 6miles ... it should have been part of your training plan, too. Some gels can send people running (much faster than anticipated ...

Take the next step with the week-by-week 10K training plan. Key points on how to use the timetable ... Lisa hosts six-night Running Made Easy retreats in the French Alps for complete beginners. Visit ...

Writer Alex Sims explains how signing up for a 10k race without any experience ... For the first time, I actually tried to create a plan when it came to training, mixing up my usual 5k routes ...

Commissions do not affect our editors' opinions or evaluations. Athletic training programs prepare students to help athletes avoid and recover from injuries. These programs exist only at the ...