Whether your goal is to run a marathon or improve your fitness, following a solid training plan is one way to stay consistent ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

Your Tuesday strength training session should combine traditional compound strength training exercises with functional ...

We’ve got you covered; this article provides an overview of the Hyrox format and then provides you with a plan to get you to the starting line ... Those who have a year or more of regular fitness ...

Fitness test, length and structure of training programs for officers and non-commissioned members.

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In a recessionary environment, precious metals could be a valuable defensive addition to a beginner’s portfolio. The best path forward for new investors is one that includes a sharp plan to ...

Whether you’re looking ahead to your first 10K race, or are a more seasoned runner seeking some last-minute 10K tune-up ...

CIMT is the Core Function lead for all initial military training and education to transform civilian volunteers into Soldiers who are disciplined, fit, combat ready and who increase Army readiness ...