On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...

I cycled or ran every day until I was 48, when I tried resistance training for the first time. My initial goal was to lose ...

Fitness goals often vary from person to person; a newfound cardio enthusiast may have their sights set on running a 10K, ...

These coach-approved tips will help your training and racing go as smooth as possible for your first half marathon.

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...