One of the most popular and effective features of the diet has been the two-stage program known as Lose It and Live It.

Ellena Hoad ate chocolates, attended social events and still managed to lose 4 kilos in five weeks. What did she do right?

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

The weight loss injection tirzepatide helped Melanie Ressa lose weight and overcome food noise, emotional eating, and mental ...

But my work suggests that, despite its ambition, the committee’s plan underestimates the complexity of the problem ... These ...

Discover Jessica Alba's workout and dive into her realistic approach to fitness. From Pilates and HIIT to yoga, she swears by ...

Lya Bavoil is offering up a little “gym motivation.” In a new social media post the power lifter shows off her amazing body.

From sleeping better, to being healthier mentally, here’s how Nikita Phulwani feels better after losing 53 kilos.

I struggled with my weight my entire life, but my recent weight loss journey began after my second son was born in 2018. I ...

Ellena Hoad, is a fitness coach who especially trains women and helps them reach their goals without having to go through fad ...

Ariana Grande stars as Glinda in the new 'Wicked' movie. Here's what to know about her workout routine, including her ...