As we approach the holiday season, many of us are gearing up for festive meals, family gatherings, and plenty of delicious food. But for some, the holidays can also bring stress around eating and body ...

While running a business does require a lot from leaders, prioritizing personal health helps ensure a leader is effective ...

We all want the secret to living a longer and healthier life, and these four tips will help you achieve that goal and be your ...

MQT Nutrition Health and Nutrition Coach Lauren Spranger says indulging occasionally is okay. She explains the 80/20 ...

The holidays are near, and so is the season of eating decadent meals - and sometimes, overeating. Overindulging on food is ...

Don’t rush through meals because taking the time to look, touch and smell food is extremely beneficial, according to a ...

Lorna Jane Clarkson founded her eponymous activewear brand in 1989 – now, her distinctive workout gear can be seen in stores, ...

Berkeley County has pulled together to fight food insecurity. Community gardens are helping to make it more affordable for ...

After a hefty plate of turkey, stuffing, and mashed potatoes it's common to feel sluggish after Thanksgiving dinner. These ...

Research has actually investigated which cardio machine is the best for weight loss—and it’s the treadmill. But why, exactly, ...