As we approach the holiday season, many of us are gearing up for festive meals, family gatherings, and plenty of delicious food. But for some, the holidays can also bring stress around eating and body ...

While running a business does require a lot from leaders, prioritizing personal health helps ensure a leader is effective ...

MQT Nutrition Health and Nutrition Coach Lauren Spranger says indulging occasionally is okay. She explains the 80/20 ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

From wearing protective eyewear to cold compression, check out the simple tips to protect your eyes from air pollution.

Don’t rush through meals because taking the time to look, touch and smell food is extremely beneficial, according to a ...

A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...