Try this easy total-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles to get started. Try this easy total-body workout from ...

No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes.

Case in point: A study from last year found that kettlebell training helps to improve athletes’ performance in a variety of ...

If you’re looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we’ve been doing ...

Working out every day can support weight loss and overall health, as long as you avoid common mistakes and vary the intensity ...

New year, new fitness regimen? Cool, cool. Let’s make sure your hair and skin routines don’t backslide. There are things to ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.

Former fitness competitor Whitney Wiser shares her journey to prioritize health and strength on Instagram. From setting goals ...

I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

Today, it’s $40.99 with a 23% off sale and an extra $5 coupon.One reviewer calls it their “stairway to fitness heaven,” ...

It can take days, weeks, and sometimes even months to see physical results from working out. But new research shows exercise ...