Also Read: Why India’s new dietary guidelines limit sugar intake to 5% of daily calories, none for kids under 2 The authors of the paper wrote that sugar intake during rationing was about eight ...

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or ...

Summary: The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults ... Sign up to receive our recent neuroscience headlines ...

It was found that those who were born during the rationed period consumed about 2.8 to 5.6 tablespoons of sugar per day and had reduced diabetes and hypertension risk decades later along with delayed ...

A low-sugar diet in utero and in the first two years of ... intake during rationing was about 8 teaspoons (40 grams) per day on average. When rationing ended, sugar and sweets consumption ...

The problem is these sources of sugar offer little to no nutritional value ... calories from added sugar each day. By simply ...

But not all sugar ... no more than 30g of sugar a day, which is the equivalent of seven sugar cubes (a can of fizzy drink can contain around nine teaspoons of free sugars). A low-sugar diet ...