A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let’s face it, it ...

The Food Lovers Fat Loss System is touted as the no-diet weight ... starts with the 21 Day Metabolism Makeover, followed by the Food Lovers for Life long-term maintenance diet plan.

wp:paragraph --><!-- wp:paragraph --> A little of the sweet stuff is okay; the American Heart Association recommends consuming no more than 6 teaspoons of added sugar a day for women and 9 ...

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or ...

Here’s how it’s broken down for your 21 ... diet: Natural sweeteners, which include honey, molasses, and dates Coffee Beer and wine Almond flour, coconut flour, and similar baking substitutes ...

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in ...

The man who went from a chubby director to a lean, mean acting machine swears by a diet plan that is not just ... of shedding ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...