Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries, and ...
100g of cooked quinoa has almost 4 grams of protein. It's also a complete protein which means it contains all 22 amino acids, making it a great substitute to carbohydrates such as rice.