Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

Two Big Macs, two Filet-o-Fish sandwiches, and 58 ounces of Diet Coke were consumed to fully understand the diets of the two ...

Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

I've laid out some of my favorite recipes and go-to products to share exactly how I get to 100 grams of protein every day.

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

It is a day dedicated to educating the public about the significance of treatment, early detection, and cancer prevention.

The average production rate of paddy rice, maize and soybean - three major staples in Nigeria's local diet - is projected to ...

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Registered dietitian Khuthadzo Thovhakale spoke to The Citizen about the importance of including brain-boosting foods in ...

Laxmi Puja, the main ritual of Diwali for Hindus, dedicated to Goddess Laxmi, symbolizes wealth and prosperity. In 2024, it ...