My special pork dish has so much flavor and is a snap to prepare. A sweet, fruity salsa perfectly balances the spicy rub that coats the pan-fried chops. —Bonnie Bufford, Nicholson, Pennsylvania ...

Victoria Beckham's best friend Eva Longoria has revealed the Spice Girls star eats egg whites and avocado every single day ...

A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...

A fitness coach has shared her trick for making a low calorie dinner that will keep you full for the rest of the night - and ...

An obese 18st 12lb man lost 5st 7lb in six months by swapping takeaways for ready meals. Stuart Campbell, 30, a 5ft 6.5in ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

Thanksgiving dinner is one of the year's biggest calorie, sodium, and fat intake meals. If you avoid these side dishes, ...

Looking for game day snack ideas that won’t compromise your weight loss or health progress? Your search ends here! In an ...

Betsy Smith lost half her body weight through a combination of diet, exercise and weight-loss drugs. She's still struggles ...

Known for her insightful TikTok fitness tips, Julia posts under the handle @jult_fit, where she recently divulged that her evening meals never exceed around 300 calories while boasting over 20 ...