A fitness coach has shared her trick for making a low calorie dinner that will keep you full for the rest of the night - and ...

Fat loss coach 'Julia T' has revealed her innovative five-step method for creating satisfying dinners that are light ... meals never exceed around 300 calories while boasting over 20 grams of ...

The fitness guru, known as 'Julia T', has claimed that each night her dinner typically holds just 300 calories and more than 20 grams of protein. While an average man needs 2,500 calories a day ...

Research suggests that, for most people, reducing calorie intake (or combining reduced intake with increased energy expenditure) by 300 to 600 calories per day can result in a weekly weight loss of ...

Assuming Victoria consumes the whites of two or three eggs, that would come to around 60 calories, so a total of 300 calories for her breakfast. But is it enough for the gym-loving star?

For a sauce, Cat recommended a dash of light mayo and sriracha sauce, because it "basically has zero calories too". She concluded: "All of this together comes to only 300 calories and more than 30 ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...