She concluded: "All of this together comes to only 300 calories and more than 30 grams of protein – and it tastes unbelievable. I actually had two yesterday. If you're struggling for lunch ...

Known for her insightful TikTok fitness tips, Julia posts under the handle @jult_fit, where she recently divulged that her evening meals never exceed around 300 calories while boasting over 20 ...

Depending on your unique needs, a 2,000-calorie meal plan can be a more sustainable approach, providing you with all the nutrients you need while you work towards sustainable ... soup on the weekend ...

Jacksonville Jaguars veteran Arik Armstead told GQ about about making viral food TikToks, getting smart about nutrition (but ...

Fat loss coach 'Julia T' has revealed her innovative five-step method for creating satisfying dinners that are light on calories but high in protein. Known for her insightful TikTok fitness tips, ...

Laura, who boasts 158,000 followers on the site, revealed her method to whip up a week's supply of high-protein, low-calorie lunches, perfect for a healthy diet, in just 10 minutes. Laura is ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Assuming Victoria consumes the whites of two or three eggs, that would come to around 60 calories, so a total of 300 calories for her breakfast. But is it enough for the gym-loving star?

Their high water content and rich vitamin C levels make them a fantastic choice for keeping your calorie intake in check. "Bell peppers are an excellent addition to meals like salads or scrambles as ...