This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

But on the days when the pollution is high, he tweaks his workout. “We change the style ... said he's been a regular at Lodhi ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Even after years of working as a shopping editor, I know firsthand that the "stars aligned" feeling of finding a dream style ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

Thinking about moving to a 55+ community? Once limited to the Sunbelt, these developments, designed for people 55 and older, ...

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

The Athleta Ascent Merino Wool base layer top is warm, comfy, and versatile, making it a key piece for any active traveler’s ...

There’s one exercise group that says you really can keep up with outdoor workouts through the winter. It’s called November Project. It was founded in Boston a dozen years ago ...

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the pounds.