This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

But on the days when the pollution is high, he tweaks his workout. “We change the style ... said he's been a regular at Lodhi ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

Thinking about moving to a 55+ community? Once limited to the Sunbelt, these developments, designed for people 55 and older, ...

Sometime in my early 20s I heard the expression, “you should live every day as if it’s your last”, and took it to heart. My ...

A ribbon-cutting ceremony and tours of South Elgin’s new $20 million Public Safety Center will be held Nov. 23, giving the ...

The Coros Pace Pro is the first Coros watch with an AMOLED screen. This is our verdict on the new Coros Pace Pro after weeks ...

Read out hands on experience with both the Coros Pace 3 and Pace Pro — with in-depth testing of battery life, features, ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...