A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will ... Perform the six exercises without rest, which should take about three minutes.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...