Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines ...

Here are some reasons to include this healthy alternative to the daily diet ... Including brown rice in meals can support weight loss or weight maintenance goals. The complex carbohydrates in brown ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get ...

A doctor has urged people to make a simple food swap to lower their risk of one of the deadliest cancers in the UK. According ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health ...

The annual National Cancer Awareness Day, which takes place on ... frequently experience fatigue. A diet that emphasises ...

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per day is associated with a 15 percent reduction in bowel cancer risk.” His advice is backed by experts at Cancer Research ...