If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

In this video transcription, various diet plans and detox methods for weight loss are discussed. The content covers topics ...

In this seven-day meal plan, you’ll find a wide array of fiber-rich and gut-healthy foods ... Vegetable Soup to have for lunch on Days 6 and 7. Daily Totals: 1,823 calories, 88g fat, 72g ...

For this healthy blood pressure meal plan, we capped the sodium at no ... we limited saturated fat to no more than 13 grams per day, or about 6% to 7% of the total daily calories.

This plan provides an average of 85 grams of protein per day. To support a healthy ... snack. Meal-Prep Tip: Reserve leftover Roasted Vegetable Soup to have for lunch on Days 6 and 7.

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

In this 7-day simple meal plan for healthy blood pressure, we map out a week of meals and snacks featuring one-pot and ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...