From weight loss diet ... plan as per the body’s requirement. But one common factor is to be consistent, dedicated and always at it! For breaking news and live news updates, like us on Facebook or ...

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

The annual National Cancer Awareness Day, which takes place on November 7, serves as a poignant reminder of the ongoing fight ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

WeightWatchers Points are a way of tracking your food and nutrient intake. Find out what WeightWatchers Points mean and ...

I tried Trifecta meal delivery for one week to see if it could be a good option if you want to lose weight, gain muscle, and focus on portion control. Read my review to see it Trifecta could be for ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Walter Kempner treated MH patients with a very low sodium (~200 mg/day), protein (~5% of calories), and fat (~5% of calories) diet with success in some patients. The scope and efficacy of this “Rice” ...

Get set for the next 10 days as we kick off a fun detox and reboot plan! It's all about looking and feeling fabulous this ...

Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during perimenopause and menopause. I ran into Sharone the other day.

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...