This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

such as protein smoothies, moong dal cheela, and millet idlis, supports healthy weight management and regulates blood sugar. This 7-day morning nutrition plan recommends diverse, balanced meals to ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

The Mediterranean diet is ... Green Smoothie to breakfast and add ¼ cup unsalted dry-roasted almonds to P.M. snack. Yes, we included a wide array of meals in this 30-day plan.

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...